Lay the
Foundation

Elegant woman stretches on an outdoor yoga mat

Finding your focus


90 min ·  Level 3

Reflective spherical object on grass
Woman meditates gently with sound bath instrument

Mirroring emotions

Morning bath

Meditation
90 min ·  Level 3

Sound bath 90min ·  Level 3

Woman meditating peacefully in a dramatically lit studio
Woman performs complex standing pose in yoga studio

Breathwork
90 min ·  Level 3

Hatha 90 min ·  Level 3

Rest easy

Balancing breath

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Woman performs yoga stretching in open studio
Woman meditates outdoors

Open flexibility

Body scan

Vinyasa
90 min ·  Level 3

Meditation
90 min ·  Level 3

Woman performs advanced yoga positions outdoors
Man performing warrior pose outdoors

Morning flow

Heart forward

Vinyasa
90 min ·  Level 3

Vinyasa
90 min ·  Level 3

Woman performs advanced yoga stretch in a sunny studio

Backbends

Backwards Bend
90 min ·  Level 3